8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

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John Bradfield Heinrich M.D., Board - Certified Orthopedic Surgeon, Sports Medicine & Joint Replacement Specialist / Media / Healthcare News » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 25 December, 2022

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.